Motivational & Inspirational Therapy

Self focused therapy to teach you... inspire you... motivate you... empower you...

Solution focused therapy to encourage you to bring forward an authentic you... become self aware and to grow into a beautiful person that you love.

About Me

Who am I?

How do I find out who I am?

Outside of my experiences and story, is this who I am?

Am I living a life that I am supposed to be living?

What is my purpose?

The process of finding your self can be amazing and rewarding...

With motivational and inspirational therapy, we can find those answers to help you uncover your true self by working on key areas:

Inner Child work

Become aware of the emotions and triggers that you may have. How does this feel in the body
Learn how to connect with broken pieces of yourself
Learn how to nurture, accept and love all pieces of yourself
Learn how to move forward

Self Talk and Beliefs

Regulating

Love

Learn about what love means to you, how your story has shaped the word 'love' - discover the truth vs the lies
Learn about real love and how it feels within, to give it and to receive it
Open up to a new love, and how to move forward in the unknown